The Blog
All About Restrictive Eating Disorders aka
An Addiction to Energy Deficit

What specific issues might you face if you are overcoming an eating disorder as a parent? Part of a series on eating disorders in mid life.

Eat to gain weight and eat to gain your life back when you overcome a restrictive eating disorder. This post explains why and how!

Eating disorder recovery can feel like being on a pendulum where the eating disorder pulled you one way and you swing to the other 'extreme'

Why is energy deficit so rewarding to someone with the susceptibility to develop a restrictive eating disorder?

To understand the neuroscience of an addiction to energy deficit, you need to know about deep learning and how it relates to rewiring.

A pre mortem is a tool to use in eating disorder recovery to predict how a recovery situation might go wrong to help ensure it goes right!

A personal post in which I share a journal entry made at a point in the process to overcome an eating disorder when I wanted to give up.

What does a tug of war between a person in recovery and an eating disorder look like and what does it look like to walk away from the games?

Christmas can be a very anxiety provoking time for a person in recovery from an eating disorder. This post provides tips to help cope.

Eating disorder recovery is a difficult process that constantly evolves as your needs to ensure ultimate freedom change through the process.

When I started my recovery journey after around 13 years with an eating disorder, I started to document it, initially on Instagram but...