The Blog
All About Restrictive Eating Disorders aka
An Addiction to Energy Deficit

Eating disorders can eradicate fun in life. This post considers why fun really does matter in building your life beyond an eating disorder.

This post challenges the view that restrictive eating disorders are primarily a fear of weight gain & provides an alternative explanation.

Self-identity is deeply affected by an eating disorder. Recovery means allowing in a sense of identity crisis to learn who you really are.

Many people say that recovery from an eating disorder or even that having an eating disorder is a conscious choice. Is there truth in this?

My second book, Aiming for Overshoot, is available to buy now. But why aim for overshoot when overcoming a restrictive eating disorder?

A dive into what a moderation approach to overcoming a restrictive eating disorder and addiction to energy deficit can look like.

Understanding the neuroscience of an addiction to energy deficit, aka restrictive eating disorder, using the dopamine balance model.

To understand the neuroscience of an addiction to energy deficit, you need to know about deep learning and how it relates to rewiring.

Introducing my book, Addicted to Energy Deficit. Your Neuroscience Based Guide to Restrictive Eating Disorders and what led me to write it.

Hunger is controlled by the brain and body in a range of different processes. What happens differently in eating disorders to this?

This post discusses fear reactions in eating disorder recovery and 'hacks' to use to adjust your physiology, overcoming the fear reaction.

This is a post I wrote over on my Recovering Nomad blog, which some of you might find helpful, if you have not already seen it. In the...