The Blog
All About Restrictive Eating Disorders aka
An Addiction to Energy Deficit

When you have an addiction to energy deficit, i.e. restrictive eating disorder, abstinence can be the most effective method to overcome it.

Overcoming an addiction to energy deficit needs you to reprogram your brain from a restrictive eating disorder but abstinence or moderation?

The withdrawal symptoms you can expect as you overcome a restrictive eating disorder and addiction to energy deficit.

With a restrictive eating disorder, it is important to understand what role rituals play in the disorder and the power they have.

Why is energy deficit so rewarding to someone with the susceptibility to develop a restrictive eating disorder?

Understanding the neuroscience of an addiction to energy deficit, aka restrictive eating disorder, using the dopamine balance model.

To understand the neuroscience of an addiction to energy deficit, you need to know about deep learning and how it relates to rewiring.

Restrictive eating disorders can be considered to be a brain based addiction to the state of energy deficit. But what does this really mean?

Dopamine is a key brain chemical when it comes to motivation. This knowledge can help you find simple hacks to stay motivated & achieve more

What if you change the way you view your situation and the challenges that you face in overcoming an eating disorder or disordered eating...

It is useful to understand some of the basic principles of neuroplasticity when recovering from an eating disorder. This post explains more!

Asking for help will make you selfless (not selfish!). This is a lesson I had to learn the hard way - you could learn it sooner than that!

When you have goals or life dreams to achieve, understanding the WHY behind them at a deep level is key to achieving them.