The Blog
All About Restrictive Eating Disorders aka
An Addiction to Energy Deficit

The powerful return of emotions when overcoming an eating disorder is one factor that makes the process so hard. This post explores more...

To make eating disorder recovery a success there are some key life ingredients to have in place beyond just 'choosing to recover'.

An eating disorder can make you feel like life is happening to you and give a victim mindset. But why not be the hero of your story instead?

Eating disorders can eradicate fun in life. This post considers why fun really does matter in building your life beyond an eating disorder.

When you are struggling to make food decisions in order to overcome an eating disorder, try applying the 'Don't Think - Just Eat' approach.

When overcoming an eating disorder, food decisions can feel overwhelming. But what if you don’t actually have to decide?

Anger is a forceful and valid emotion and can be powerful if directed in the right direction when you are overcoming an eating disorder.

A pre mortem is a tool to use in eating disorder recovery to predict how a recovery situation might go wrong to help ensure it goes right!

Eating disorder recovery feels like a tug of war between the person in recovery & the eating disorder. But it doesn't have to be this way!

This post discusses fear reactions in eating disorder recovery and 'hacks' to use to adjust your physiology, overcoming the fear reaction.

Eating disorder recovery is a difficult process that constantly evolves as your needs to ensure ultimate freedom change through the process.

Eating disorder recovery is the most important project you will ever do. Therefore, approach it with the 5 stages of project management!

In this post I offer 40 tips to help anyone in eating disorder recovery address lingering restriction in their eating.

This is a post I wrote over on my Recovering Nomad blog, which some of you might find helpful, if you have not already seen it. In the...

Learning to rest and relax in eating disorder recovery is a skill that is very much needed. This post offers some tools to help the process

What if you change the way you view your situation and the challenges that you face in overcoming an eating disorder or disordered eating...