The Blog
All About Restrictive Eating Disorders aka
An Addiction to Energy Deficit

Eating disorders and the ability of the brain to develop an addiction to energy deficit have an evolutionary explanation, explained here.

Restrictive eating disorders don't have a size. They are in fact more common in people who are not 'underweight' by BMI than those who are..

My second book, Aiming for Overshoot, is available to buy now. But why aim for overshoot when overcoming a restrictive eating disorder?

A post to make you aware of risks from refeeding syndrome and the physical effects to overcoming a restrictive eating disorder you may face.

A dive into what a moderation approach to overcoming a restrictive eating disorder and addiction to energy deficit can look like.

When you have an addiction to energy deficit, i.e. restrictive eating disorder, abstinence can be the most effective method to overcome it.

Overcoming an addiction to energy deficit needs you to reprogram your brain from a restrictive eating disorder but abstinence or moderation?

The withdrawal symptoms you can expect as you overcome a restrictive eating disorder and addiction to energy deficit.

With a restrictive eating disorder, it is important to understand what role rituals play in the disorder and the power they have.

Why is energy deficit so rewarding to someone with the susceptibility to develop a restrictive eating disorder?

Understanding the neuroscience of an addiction to energy deficit, aka restrictive eating disorder, using the dopamine balance model.

To understand the neuroscience of an addiction to energy deficit, you need to know about deep learning and how it relates to rewiring.

Restrictive eating disorders can be considered to be a brain based addiction to the state of energy deficit. But what does this really mean?

Introducing my book, Addicted to Energy Deficit. Your Neuroscience Based Guide to Restrictive Eating Disorders and what led me to write it.