The Blog
All About Restrictive Eating Disorders aka
An Addiction to Energy Deficit

In this third post on lapses and relapses in eating disorder recovery, the important topic of how to prevent a relapse is covered in depth.

The second of three posts about lapses & relapses in eating disorder recovery lists the most common signs of relapse you need to know.

Lapses, relapses & pre-lapses are part of the cycle of eating disorder recovery. But what do the terms mean & what's happening in the brain?

Eating disorder recovery is long and hard, making it easy to lose motivation. This post provides a simple tool that can help you keep going.

The powerful return of emotions when overcoming an eating disorder is one factor that makes the process so hard. This post explores more...

To overcome an eating disorder, self-empowerment in your process is critical. This post discusses what it involves and why it's important.

To make eating disorder recovery a success there are some key life ingredients to have in place beyond just 'choosing to recover'.

It's time to get real about 'quasi-recovery' and eating disorders… it's a state of being 'highly functional' with an active eating disorder.

What specific issues might you face if you are overcoming an eating disorder as a parent? Part of a series on eating disorders in mid life.

Eating disorders can eradicate fun in life. This post considers why fun really does matter in building your life beyond an eating disorder.

Setting eating disorder eliminating goals is very important to overcome an eating disorder but daily intentions can help to achieve them.

When you are struggling to make food decisions in order to overcome an eating disorder, try applying the 'Don't Think - Just Eat' approach.

This post challenges the view that restrictive eating disorders are primarily a fear of weight gain & provides an alternative explanation.

The final post about the Minnesota Starvation Experiment covers its teachings about starvation syndrome, applying it to eating disorders.

Relating the Minnesota Starvation Experiment results to what it is to have a restrictive eating disorder and the process to overcome one.

Self-identity is deeply affected by an eating disorder. Recovery means allowing in a sense of identity crisis to learn who you really are.

A lot is written about overcoming eating disorders for young people but what if you are in mid or later life with 'adult' responsibilities?

Eat to gain weight and eat to gain your life back when you overcome a restrictive eating disorder. This post explains why and how!

Many people say that recovery from an eating disorder or even that having an eating disorder is a conscious choice. Is there truth in this?

Eating disorder recovery can feel like being on a pendulum where the eating disorder pulled you one way and you swing to the other 'extreme'