MY TWO BOOKS ARE AVAILABLE NOW...
ADDICTED TO ENERGY DEFICIT—YOUR NEUROSCIENCE BASED GUIDE TO RESTRICTIVE EATING DISORDERS
& AIMING For OVERSHOOT—THE HANDBOOK YOU NEED TO FULLY OVERCOME A RESTRICTIVE EATING DISORDER
Helly Barnes


You CAN Reclaim Freedom From Life With An
Eating Disorder
Does any of this Sound Familiar?​
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Your life is constrained by food rules.
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Eating outside these rules is terrifying.
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You are anxious and agitated if you cannot move your body or keep busy.
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Eating more creates urges to compensate through exercise, vomiting, laxatives or restricting your intake later.
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Your weight is below the weight that is healthy for your body (which might be at a 'normal or above' BMI range) but the thought of gaining weight fills you with terror.
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Food restriction and compulsive behaviours are impacting on your ability to live a normal life.
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Your relationships are suffering.
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Your body is not functioning at its optimum.
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If you do have a vision of a future you want, you feel powerless to make it happen.
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Taking action to overcome an eating disorder is probably the hardest thing you will ever do...
But sometimes the hardest things we do in life are the most worthwhile.
It's Time To Overcome An Addiction To Energy Deficit
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